/* EspaceCoach — design system partagé pour les pages secondaires (outils, comparatifs, blog).
   Tokens et classes extraits de index.html pour éviter de dupliquer le <style> sur chaque page. */

:root {
  --bg: #0f1116;
  --surface: #171a21;
  --surface-alt: #1d222b;
  --line: rgba(238, 242, 240, .09);
  --text: #eef2f0;
  --mut: rgba(238, 242, 240, .56);
  --accent: #17c3b2;
  --accent-300: #5eead4;
  --accent-ink: #06231f;
  --accent-soft: rgba(23, 195, 178, .13);
  --danger: #f2617a;
  --warn: #f2a94e;
}

* { box-sizing: border-box }

html, body { margin: 0; background: var(--bg) }

body {
  background: var(--bg);
  color: var(--text);
  font-family: Inter, system-ui, sans-serif;
  overflow-x: hidden;
  min-height: 100vh;
  display: flex;
  flex-direction: column;
}

h1, h2, h3 {
  font-family: Spectral, serif;
  font-weight: 500;
  letter-spacing: -0.02em;
  margin: 0;
  color: var(--text);
}

p, span, div, li, a { color: inherit }

a { color: var(--accent); text-decoration: none }
a:hover { color: var(--accent-300) }

.wrap { max-width: 1200px; margin: 0 auto; padding: 0 40px }

.kick {
  font-size: 11.5px;
  font-weight: 700;
  letter-spacing: .14em;
  text-transform: uppercase;
  color: var(--accent);
}

.mut { color: var(--mut) }
.hr { height: 1px; background: var(--line) }

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border: none;
  cursor: pointer;
  font-weight: 700;
  font-size: 15px;
  font-family: inherit;
  border-radius: 12px;
  padding: 14px 24px;
  transition: opacity .18s ease;
}
.btn:hover { opacity: .88 }
.btn-primary { background: var(--accent); color: var(--accent-ink) }
.btn-secondary { background: transparent; color: var(--text); box-shadow: inset 0 0 0 1px var(--line) }

.card {
  background: var(--surface);
  border-radius: 16px;
  box-shadow: inset 0 0 0 1px var(--line);
}

.row2 { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 32px }
.row3 { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 18px }

/* En-tête commun */
.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  background: rgba(15, 17, 22, .86);
  backdrop-filter: blur(14px);
  box-shadow: inset 0 -1px 0 var(--line);
}
.site-header .wrap { padding: 17px 40px; display: flex; align-items: center; gap: 36px }
.site-brand { display: flex; align-items: center; gap: 10px; font-size: 18px; font-weight: 700; letter-spacing: -.01em }
.site-brand img { width: 28px; height: 28px; display: block }
.navlinks { display: flex; gap: 26px; font-size: 13.5px; font-weight: 500 }
.navlinks a { color: var(--mut) }
.navlinks a.active { color: var(--text) }

/* Pied de page commun */
.site-footer { background: #0c0d12; box-shadow: inset 0 1px 0 var(--line); margin-top: auto }
/* Ancien pied de page à une seule ligne (outils, comparatifs, blog — pas repris dans la refonte) */
.footer-row { padding: 30px 40px; display: flex; flex-wrap: wrap; align-items: center; gap: 20px }
.footer-nav { display: flex; gap: 16px; font-size: 12.5px; flex-wrap: wrap }
.footer-nav a { color: var(--mut) }
.footer-copy { margin-left: auto; font-size: 12.5px; color: var(--mut) }
/* Nouveau pied de page en colonnes (pages refaites depuis le handoff design) */
.wrap.footer-cols { display: grid; grid-template-columns: minmax(0,1.3fr) repeat(4, minmax(0,1fr)); gap: 32px; padding: 56px 40px 40px }
.footer-brand { display: flex; align-items: center; gap: 9px; font-size: 16px; font-weight: 700 }
.footer-brand img { width: 24px; height: 24px; display: block }
.footer-blurb { font-size: 12.5px; line-height: 1.6; color: var(--mut); margin-top: 12px; max-width: 260px }
.footer-email { display: inline-block; font-size: 12.5px; margin-top: 12px }
.footer-col-title { font-size: 10.5px; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; color: var(--mut) }
.footer-col-links { display: flex; flex-direction: column; gap: 9px; margin-top: 14px }
.footer-col-links a { font-size: 12.5px; color: var(--mut) }
.footer-bottom { max-width: 1200px; margin: 0 auto; padding: 0 40px 30px; display: flex; align-items: center; gap: 16px; flex-wrap: wrap; font-size: 11.5px; color: var(--mut) }
.footer-bottom-bar { margin-top: -10px; padding-top: 20px; box-shadow: inset 0 1px 0 var(--line) }
@media (max-width: 900px) {
  .footer-cols { grid-template-columns: repeat(2, minmax(0,1fr)) !important; padding-left: 24px; padding-right: 24px }
  .footer-bottom { padding-left: 24px; padding-right: 24px; justify-content: center; text-align: center }
}
@media (max-width: 560px) {
  .footer-cols { grid-template-columns: minmax(0,1fr) !important }
}

/* FAQ accordéon (partagé index/tarifs) */
.faq-q {
  display: flex; align-items: center; gap: 18px; width: 100%;
  background: none; border: none; cursor: pointer; padding: 22px 0;
  text-align: left; font-family: inherit; color: var(--text);
}
.faq-item { box-shadow: inset 0 -1px 0 var(--line) }
.faq-a { display: none; font-size: 14.5px; line-height: 1.65; color: var(--mut); margin: -6px 0 22px; max-width: 620px }
.faq-item.open .faq-a { display: block }
.faq-item.open .faq-mark { transform: rotate(45deg) }
.faq-mark { transition: transform .15s ease; font-size: 19px; flex: none; color: rgba(238,242,240,.5) }

/* En-tête de page secondaire (outils, comparatifs, blog) */
.page-hero { padding: 72px 40px 48px }
.page-hero h1 { font-size: 46px; line-height: 1.06; letter-spacing: -.03em; margin: 22px 0 0; max-width: 760px; text-wrap: balance }
.page-hero p.lede { font-size: 16px; line-height: 1.65; color: var(--mut); margin: 18px 0 0; max-width: 620px }

/* Grille de cartes (hub outils / comparatifs / blog) */
.tool-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 18px; padding: 0 40px 92px }
.tool-card { padding: 22px; display: flex; flex-direction: column; gap: 10px; min-height: 150px }
.tool-card .kick { font-size: 10px }
.tool-card h3 { font-size: 17px; font-weight: 700; font-family: Inter, sans-serif; letter-spacing: -.01em; margin-top: 4px }
.tool-card p { font-size: 13px; color: var(--mut); line-height: 1.55; margin: 0 }
.tool-card .status { margin-top: auto; font-size: 11px; font-weight: 700; letter-spacing: .04em; text-transform: uppercase; color: var(--accent) }
.tool-card .status.soon { color: var(--warn) }

/* Emplacement réservé pour un outil interactif pas encore branché */
.tool-slot {
  min-height: 320px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 16px;
  background: var(--surface);
  box-shadow: inset 0 0 0 1px var(--line);
  color: var(--mut);
  font-size: 13.5px;
  margin: 0 40px 92px;
}

/* Calculateur interactif (outils) */
.calc-card { padding: 28px; margin: 0 40px 28px }
.calc-modes { display: flex; gap: 8px; margin-bottom: 22px }
.calc-mode-btn {
  flex: 1;
  border: none;
  cursor: pointer;
  font-family: inherit;
  font-weight: 600;
  font-size: 13.5px;
  padding: 11px 14px;
  border-radius: 10px;
  background: var(--surface-alt);
  color: var(--mut);
  box-shadow: inset 0 0 0 1px var(--line);
  transition: all .15s ease;
}
.calc-mode-btn.active { background: var(--accent-soft); color: var(--accent-300); box-shadow: inset 0 0 0 1px var(--accent) }
.calc-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 16px }
.field { display: flex; flex-direction: column; gap: 8px }
.field label { font-size: 12px; font-weight: 600; color: var(--mut) }
.field input, .field select {
  font-family: inherit;
  font-size: 15px;
  color: var(--text);
  background: var(--surface-alt);
  border: none;
  box-shadow: inset 0 0 0 1px var(--line);
  border-radius: 10px;
  padding: 12px 14px;
  width: 100%;
}
.field input:focus, .field select:focus { outline: none; box-shadow: inset 0 0 0 1.5px var(--accent) }
.field textarea {
  font-family: inherit;
  font-size: 15px;
  color: var(--text);
  background: var(--surface-alt);
  border: none;
  box-shadow: inset 0 0 0 1px var(--line);
  border-radius: 10px;
  padding: 12px 14px;
  width: 100%;
  resize: vertical;
}
.field textarea:focus { outline: none; box-shadow: inset 0 0 0 1.5px var(--accent) }
.field-honeypot { position: absolute; left: -9999px; width: 1px; height: 1px; overflow: hidden }

/* Sélecteur de créneau (page Contact) */
.chip-row { display: flex; gap: 8px; flex-wrap: wrap }
.chip-day, .chip-slot {
  border: none;
  cursor: pointer;
  font-family: inherit;
  background: var(--bg);
  box-shadow: inset 0 0 0 1px var(--line);
  color: var(--text);
}
.chip-day {
  flex: 1;
  min-width: 88px;
  text-align: center;
  padding: 12px 8px;
  border-radius: 12px;
}
.chip-day .dow { font-size: 10px; font-weight: 800; letter-spacing: .06em; text-transform: uppercase; color: var(--mut) }
.chip-day .num { font-size: 17px; font-weight: 700; margin-top: 4px }
.chip-day .month { font-size: 10.5px; margin-top: 3px; color: var(--mut) }
.chip-day.active { background: var(--accent); box-shadow: none }
.chip-day.active .dow, .chip-day.active .month { color: rgba(6, 35, 31, .7) }
.chip-day.active .num { color: var(--accent-ink) }
.chip-slot { padding: 11px 16px; border-radius: 10px; font-size: 13px; font-weight: 700; color: rgba(238, 242, 240, .75) }
.chip-slot.active { background: rgba(23, 195, 178, .16); box-shadow: inset 0 0 0 1px var(--accent); color: var(--accent-300) }

.form-status { font-size: 13px; margin-top: 14px }
.form-status.success { color: var(--accent-300) }
.form-status.error { color: var(--danger) }
.calc-result { margin-top: 22px; padding: 20px; border-radius: 12px; background: var(--accent-soft); box-shadow: inset 0 0 0 1px rgba(23,195,178,.28); display: flex; align-items: baseline; gap: 10px; flex-wrap: wrap }
.calc-result .value { font-family: Spectral, serif; font-size: 32px; font-weight: 600; color: var(--accent-300) }
.calc-result .sub { font-size: 13px; color: var(--mut) }
.data-table-wrap { overflow-x: auto; margin: 0 40px 92px }
.data-table { width: 100%; border-collapse: collapse; font-size: 13.5px; min-width: 640px }
.data-table caption { caption-side: top; text-align: left; font-size: 13px; color: var(--mut); padding-bottom: 14px }
.data-table th, .data-table td { padding: 10px 8px; text-align: center; border-bottom: 1px solid var(--line) }
.data-table thead th { color: var(--mut); font-weight: 600; font-size: 11.5px; text-transform: uppercase; letter-spacing: .04em }
.data-table tbody th { text-align: left; color: var(--text); font-weight: 700; white-space: nowrap }
.data-table td.hl-row, .data-table th.hl-row { background: rgba(23,195,178,.06) }
.data-table td.hl-col { background: rgba(23,195,178,.06) }
.data-table td.hl-cell { background: var(--accent-soft); color: var(--accent-300); font-weight: 700; box-shadow: inset 0 0 0 1px var(--accent) }
.tool-note { margin: 0 40px 92px; max-width: 720px }
.tool-note h2 { font-size: 20px; margin-bottom: 12px }
.tool-note p { font-size: 14.5px; line-height: 1.7; color: var(--mut); margin: 0 0 12px }

/* ─────────────────────────────────────────────────────────────────
   "App-look" : composants calqués sur les vraies classes Tailwind de
   l'app (gray-900/950/700, teal-600/400, rose-600, amber-600 — voir
   frontend/tailwind.config.js) plutôt que sur la palette marketing
   ci-dessus. Utilisé par /fonctionnalites/ et /app-athlete/ pour que
   les captures d'écran ressemblent à l'outil réel. */
:root {
  --app-bg: #030712;
  --app-surface: #111827;
  --app-surface-alt: #1f2937;
  --app-border: #374151;
  --app-border-soft: #1f2937;
  --app-text: #f3f4f6;
  --app-mut: #9ca3af;
  --app-mut2: #6b7280;
  --app-teal: #0d9488;
  --app-teal-h: #0f766e;
  --app-teal-l: #2dd4bf;
  --app-teal-l2: #5eead4;
  --app-teal-soft: rgba(13,148,136,.18);
  --app-rose: #e11d48;
  --app-rose-soft: rgba(225,29,72,.16);
  --app-amber: #d97706;
  --app-amber-soft: rgba(217,119,6,.16);
}
.app-scope { font-family: Inter, system-ui, sans-serif }
.app-scope * { font-family: inherit }
.app-window { background: #05070c; border-radius: 14px; box-shadow: inset 0 0 0 1px var(--app-border), 0 50px 100px -40px rgba(0,0,0,.75); overflow: hidden; text-align: left }
.app-window-bar { display: flex; align-items: center; gap: 16px; padding: 12px 18px; background: var(--app-surface); box-shadow: inset 0 -1px 0 var(--app-border) }
.app-window-dots { display: flex; gap: 7px; flex: none }
.app-window-dots span { width: 11px; height: 11px; border-radius: 50% }
.app-window-dots span:nth-child(1) { background: var(--app-rose) }
.app-window-dots span:nth-child(2) { background: var(--app-amber) }
.app-window-dots span:nth-child(3) { background: var(--app-teal-l) }
.app-window-body { padding: 20px 22px 24px; background: var(--app-bg) }
.app-card { background: var(--app-surface); border: 1px solid var(--app-border); border-radius: 12px }
.app-card-soft { background: var(--app-surface-alt); border: 1px solid var(--app-border-soft); border-radius: 8px }
.app-kpi-row { display: grid; grid-template-columns: repeat(auto-fit, minmax(120px, 1fr)); gap: 10px }
.app-kpi { padding: 14px 15px; display: flex; flex-direction: column; gap: 7px }
.app-kpi .app-label { color: var(--app-mut) }
.app-kpi .value { font-size: 22px; font-weight: 800; letter-spacing: -.01em; font-variant-numeric: tabular-nums; color: var(--app-text) }
.app-kpi.rose .value { color: var(--app-rose) }
.app-kpi.amber .value { color: var(--app-amber) }
.app-kpi.teal .value { color: var(--app-teal-l) }
.app-label { font-size: 10px; font-weight: 800; letter-spacing: .06em; text-transform: uppercase; color: var(--app-mut) }
.app-pill-track { display: inline-flex; gap: 2px; padding: 3px; border-radius: 8px; background: var(--app-surface-alt) }
.app-pill { border: none; cursor: pointer; font-family: inherit; font-weight: 700; font-size: 12px; padding: 7px 14px; border-radius: 6px; background: transparent; color: var(--app-mut) }
.app-pill.active { background: var(--app-surface); color: var(--app-text); box-shadow: 0 1px 2px rgba(0,0,0,.4) }
.app-btn { display: inline-flex; align-items: center; justify-content: center; border: none; cursor: pointer; font-family: inherit; font-weight: 700; font-size: 13px; border-radius: 100px; padding: 9px 18px; background: var(--app-teal); color: #fff }
.app-btn:hover { background: var(--app-teal-h) }
.app-btn-ghost { background: transparent; color: var(--app-mut); box-shadow: inset 0 0 0 1px var(--app-border) }
.app-row { display: flex; align-items: center; gap: 10px; padding: 9px 11px; border-radius: 8px; background: var(--app-surface-alt) }
.app-avatar { flex: none; width: 26px; height: 26px; border-radius: 8px; display: flex; align-items: center; justify-content: center; font-size: 9.5px; font-weight: 800 }
.app-badge { display: inline-flex; align-items: center; font-size: 10px; font-weight: 800; padding: 3px 8px; border-radius: 6px }
.app-badge.rose { background: var(--app-rose-soft); color: #fb7185 }
.app-badge.amber { background: var(--app-amber-soft); color: #fbbf24 }
.app-badge.teal { background: var(--app-teal-soft); color: var(--app-teal-l) }
.app-rpe { display: inline-flex; align-items: center; justify-content: center; width: 20px; height: 20px; border-radius: 50%; font-size: 9.5px; font-weight: 800; background: var(--app-teal-soft); color: var(--app-teal-l) }
.app-rpe.hi { background: var(--app-amber-soft); color: #fbbf24 }
.app-phone { width: 214px; border-radius: 26px; background: var(--app-bg); box-shadow: inset 0 0 0 1px var(--app-border); overflow: hidden }
.app-table { width: 100%; border-collapse: collapse }
.app-table th, .app-table td { padding: 10px 8px; text-align: left; border-bottom: 1px solid var(--app-border-soft); font-size: 12.5px }
.app-table thead th { font-size: 9.5px; font-weight: 800; letter-spacing: .06em; text-transform: uppercase; color: var(--app-mut2); background: var(--app-surface-alt) }

@media (max-width: 1100px) {
  .row2 { grid-template-columns: minmax(0,1fr) !important; gap: 40px !important }
}
@media (max-width: 900px) {
  .row3 { grid-template-columns: minmax(0,1fr) !important }
  .calc-card { margin-left: 24px; margin-right: 24px }
  .calc-grid { grid-template-columns: minmax(0,1fr) !important }
  .data-table-wrap { margin-left: 24px; margin-right: 24px }
  .tool-note { margin-left: 24px; margin-right: 24px }
  .wrap { padding-left: 24px !important; padding-right: 24px !important }
  .navlinks { display: none !important }
  .tool-grid { grid-template-columns: minmax(0,1fr) !important; padding-left: 24px; padding-right: 24px }
  .page-hero { padding-left: 24px; padding-right: 24px }
  .page-hero h1 { font-size: 34px !important }
  .footer-row { flex-direction: column !important; align-items: center !important; text-align: center; gap: 14px !important }
  .footer-nav { justify-content: center !important }
  .footer-copy { margin-left: 0 !important }
}